My personal ways to relieve stress and anxiety
Stress is a common thing. It happens to everyone, showing that stress is totally normal. But it is not okay to feel stress all the time. Stress can lead to a bigger breakdown such as anxiety and depression. Here, we can see that stress could be a signal or warning to our body. This signal is reminding us to give ourselves a time to relax, recharge and seek that inner peace. Don't insult the signal. Respect, listen and accept the signal because that's when the solution is going to bloom. There's several ways to focus and give a time to ourselves, 1. Turn off your phone This could be a hard decision to do but this small gadget can be the biggest distraction. For example, phone can caused us to procrastinate our works which we will end up having more works at the end of the day and stress will occur. All you need to do is to turn it off for couple of hours while you are focusing on yourself 2. Hot bath A hot bath is a great way to kick things off